Functional training · Coached classes
Forged in the group.
Strength, conditioning and skills in coached one-hour classes — every workout scaled to where you are today.
- 60
- Min classes
- 42
- Classes / week
- 1
- Coach per 12
The unit
Every rep, coached
Forge Unit is a functional training gym where every class has a coach on the floor, a clear plan on the board and a crew beside you.
Lift, row, jump, carry, repeat. Workouts change daily and every movement has a scaled option, so first-timers and veterans train side by side.
- Min classes
- 60
- Classes / week
- 42
- Coach per 12
- 1
Programs
Choose your program
Start with On-Ramp: three private sessions to learn the key movements.
On-Ramp
99Three one-to-one sessions covering the fundamentals.
Group classes
from 39 / monthDaily coached workouts — strength plus conditioning.
Unlimited
129 / monthEvery class, open gym and the monthly skills clinic.
Barbell club
59 / monthTechnique-focused lifting, three times a week.
Engine
15Rowing, bike and running intervals to build stamina.
Drop-in
20Visiting? Join any class for the day.
On the floor
Built daily
Reviews
From the crew
“The coaching is next level. Every class I learn something and leave buzzing.”
“I came for the workouts, stayed for the people.”
“Scaled options mean I'm never lost, even on hard days.”
Join
Your first class is free
Book a trial and a coach will meet you at the door.
- Address
- Unit 7, Ironside ParkOpen in maps
- Phone
- +1 555 0182
- Opening hours
- Mon – Fri05:45 – 21:00
- Sat – Sun08:00 – 13:00